A taste of some of our recipes

Basted Eggs Recipe
Calories: 296
Protein: 13
Fat: 27
Carbohydrates: 1
Jerk-style chicken skewers
Calories: 186
Protein: 21.4
Fat: 5.1
Carbohydrates: 10.8
Spinach and Chicken Casserole Recipe
Calories: 601
Protein: 28
Fat: 51
Carbohydrates: 9
Sesame-Seared Tuna Recipe
Calories: 422
Protein: 44
Fat: 21
Carbohydrates: 13
Roasted Pork Loin Recipe
Calories: 300
Protein: 23
Fat: 21
Carbohydrates: 1
Easy Bean and Rice Casserole
Calories: 366
Protein: 13
Fat: 13
Carbohydrates: 50
Sheet Pan Cajun Butter Shrimp Recipe
Calories: 339
Protein: 31
Fat: 23
Carbohydrates: 2
Air Fryer Roasted Pineapple Recipe
Calories: 341
Protein: 4
Fat: 1
Carbohydrates: 89
Brainy beans on toast
Calories: 247
Protein: 12
Fat: 5
Carbohydrates: 33.1